Have you struggled with losing weight? The conventional thought is that to lose weight, you need to eat less, and exercise more. This has lead to the false idea that overweight people are lazy and just need more discipline.
In a laboratory, all calories burn the same. However, in the human body, not all calories are metabolized the same due to the most underrated aspect of human health: HORMONES. For example, when insulin levels are high, your body will store fat and not burn it. When insulin levels are low, the body can utilize it’s abundant reserves of fat!
If you want to lose weight, lower your insulin levels!