Articles – Page 2 – Goldzone Wellness

Normal blood sugar levels may not be so normal

December 2, 2019January 23, 2020 by Andrew John Harrison

A study conducted by Stanford University in California researchers reveals that common foods can cause blood sugar spikes in otherwise healthy people. Paying closer attention to these spikes could prevent diabetes and some…

Track Your Blood Glucose!

December 2, 2019January 23, 2020 by Andrew John Harrison

By 2025, a lot more people will be tracking their blood sugar, predicts doctor — here’s why CNBC > Published Fri, Feb 1 2019 8:00 AM EST Updated Thu, Feb 7 2019 4:42…

What Science Got Wrong About Weight Gain

August 23, 2019August 23, 2019 by Andrew John Harrison

Have you struggled with losing weight? The conventional thought is that to lose weight, you need to eat less, and exercise more. This has lead to the false idea that overweight people are…

Resting Metabolic Rate Calculator

August 23, 2019August 23, 2019 by Andrew John Harrison

Resting metabolic rate (also called RMR) is the rate at which your body burns energy when it is at complete rest. You can calculate your resting metabolic rate to see how many calories your body needs to…

Most Doctors Have Virtually No Education on Nutrition

May 31, 2019May 31, 2019 by Andrew John Harrison

You Are What You Eat The medical profession is regularly confronting issues relating to addiction, metabolic syndrome, diabetes, and obesity in their day-to-day practice. It is interesting to observe what doctors think of…

The Truth on Fat

May 29, 2019May 29, 2019 by Andrew John Harrison

Eating fat can make you fat, right? The Credit Suisse Research Institute recently synthesized a significant body of evidence that suggests just the opposite – that certain fats are actually good for us.…

Vitamins for Chronic Disease Prevention

April 15, 2019April 15, 2019 by Andrew John Harrison

VITAMINS are organic pounds that cannot be synthesized by humans and therefore must be ingested to prevent metabolic disorders.Some groups of people are at higher risk for vitamin deficiency and suboptimal vitamin status.…

The Physical Effects of Walking

April 11, 2019April 12, 2019 by Andrew John Harrison

Walking is one of the simplest forms of movement and exercise. From taking the stairs, to leaving the car and wandering, to brisk speed-walking, it is easy to be active and fit! https://youtu.be/A7vk13pOn4s

90-Year-Old Hikes, Bikes, Swims and Plays Sports!

April 8, 2019April 8, 2019 by Andrew John Harrison

90 year-old John Carter, still hikes, bikes, swims and plays sports. It’s rare to see a 90 something doing any kind of physical activity. After a swan dive from the 10-foot dive board,…

Personal Message

January 1, 2019May 12, 2023 by Andrew John Harrison

From Our Co-founder: Andrew John Harrison Health, medicine, and well-being have always been important to me. I have had my share of personal health challenges, emergency hospital visits, accidents, near-death experiences, and struggles…

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