What Science Got Wrong About Weight Gain
Have you struggled with losing weight? The conventional thought is that to lose weight, you need to eat less, and exercise more. This has lead to the false idea that overweight people are…
The Truth on Fat
Eating fat can make you fat, right? The Credit Suisse Research Institute recently synthesized a significant body of evidence that suggests just the opposite – that certain fats are actually good for us.…
The Physical Effects of Walking
Walking is one of the simplest forms of movement and exercise. From taking the stairs, to leaving the car and wandering, to brisk speed-walking, it is easy to be active and fit! https://youtu.be/A7vk13pOn4s
90-Year-Old Hikes, Bikes, Swims and Plays Sports!
90 year-old John Carter, still hikes, bikes, swims and plays sports. It’s rare to see a 90 something doing any kind of physical activity. After a swan dive from the 10-foot dive board,…